Health Benefits and Side Effects of Green Tea: Useful Websites
Listed below are some great websites that discuss the health benefits and side effects of green tea. Being a plant-based product, the way green tea is processed is of great consideration.
One of the important points I got from the posts is the reason green tea is healthier is in the process. The fermentation process is avoided during the green tea production as opposed to the processing of black tea. The flavonoids and catechins are the antioxidants which help reduce the free radicals in your body.
What Else in a Nutshell?
Polyphenols are the elements that give green teas their benefits.
Blood sugar levels can be regulated if you drink green tea after meals.
It has been known to help kill cancer cells.
Green tea helps with metabolism.
These are only a few small examples of what green tea can do to help with your health. I am blown away by the many benefits in these posts and I hope you take time to read through them. Come in to the shop to get some of the best quality teas in town!